Fwd: Correct Time to Drink Water....Very Important

 

 

Correct Time to Drink Water....Very Important   From A Cardiac Specialist!

Drinking water at certain time maximizes it's effectiveness on the body:

 
2 glasses of water after waking up - helps activate internal organs

 
1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

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